Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind Features

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CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN

CULTIVATE MINDFULNESS, ENRICH YOUR LIFE

The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.

From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.

Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do

Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.

What Customers Say About Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind:

I thought I chose one cd titled Mindful Meditation. When I emailed to make sure it would be delivered within 3 days, I learned that I had actually ordered 17 tapes and that they were packaged and ready to go, so I agreed to the tapes. I received the order on time,it was more material than I needed, for $17.99. I would have preferred to have the choice of ordering one tape for less money.

My advice is to listen first and see if this is a voice you can stand.The book that is recommended to accompany the meditations "Full Catastrophe Living" is full of good tools to adjust to life's challenges. I was able to get myself to sleep again, and was also given a technique for controlling anxiety after just a few days of listening. I have other meditation tapes that don't turn me off on the first five words. I initially wrote:"The voice, the voice. I wish I'd been able to get through this earlier, as it is quite a help. I forced myself to listen to his relaxation exercise and it is very good.

That said, I recently had another health challenge to go along with the MS and everything and pulled them out to try them again.

I'm sure the meditation tapes would help, too - but the voice - the voice."In fact, the voice did make me put the discs in a drawer for almost a year because I couldn't deal with listening to him.

It has helped me deal with the pain of MS which gave me a hard time relaxing.I haven't tried the yoga one as yet, but mean to, as I find yoga very helpful as well.Authors often have difficulty reading their works, and it shouldn't be a shame to have someone else with a trained voice do the audiotapes.

I can't stand it.

I have the first disc in my bedside CD player now and it's my way of getting past the busy monkey mind chatter and heading to rest.

The author has a mild voice that doesn't carry well and that sounds vaguely anemic.

It's not for everyone.

I prefer this often, unless it's an autobiography, which is much better in the author's own voice.

So, recommended for meditation practice, pain relief, etc, but do listen to a sample first to see if it will work for you.

Impressive feedback mechanism for my wife to listen to this and focus on relaxation and away from her migranes.

it was not worth returning or I would have and it would have been my first return ever

received everything on time. the cd wasn't as good as i expected but the service was awesome. good quality products.